Legacy Club
Spring Renewal Workshop
Energetic tune-up for spring! Join Michelle for this two-hour workshop that will bring balance to all 7 ‘energetic wheels’ of the subtle, energetic body using restorative yoga, Yoga Nidra and sound healing. Marinate in restorative postures that bring healing and restoration into the body and nervous system, ground and balance with a 30-minute guided meditation (Yogic sleep), and remove stuck or stagnant energy with the healing frequencies of 7 crystal singing bowls, plus other sound healing tools. A blissful afternoon awaits you!
April 16
Sunday
3:00pm - 5:00pm
- Member Registration $50:
- Non-Member Registration $60:
Register online or at Front Desk!
Post Natal Fitness
Improve your strength while you spend time with your baby and other parents. Use Resistance exercises to regain stamina, total body strength and re-connect with your body.
April 28 - June 2
Fridays
10:45am - 11:45am
- Member Registration $90:
- Non-Member Registration $120:
Register online or at Front Desk!
Bro Yoga
This class will have a primary focus on mobility. In this program, you will learn yoga postures using proper alignment, plus strength and relaxation components to increase overall function and length of muscles. Over the course of 4 weeks, this class will leave you feeling strong, balanced and energetic.
May 1 - May 29
Mondays
6:45pm
- Member Registration $60:
- Non-Member Registration $90:
Register online or at Front Desk!
Women On Weights
Have you ever wanted to train in the weight room, but have no idea where to start or how to use the equipment properly? Well this is your chance! With the guidance of a personal trainer, you will learn to utilize the machines, squat racks, kettlebells, turf, plyo boxes and more. This program will set you up to train successfully on your own and will provide you with a full program to do just that! But wait! There is a challenge! You will train twice a week with the trainer and then you will have homework! Repeat the programs again within the same week and be entered to win a prize!
May 1 - June 12
Mondays / Thursdays
6:45pm - 7:45pm
- Member Registration $180:
- Non-Member Registration $250:
Register online or at Front Desk!
Silver Springs Club
Women On Weights
Have you ever wanted to train in the weight room, but have no idea where to start or how to use the equipment properly? Well this is your chance! With the guidance of a personal trainer, you will learn to utilize the machines, squat racks, kettlebells, turf, plyo boxes and more. This program will set you up to train successfully on your own and will provide you with a full program to do just that! But wait! There is a challenge! You will train twice a week with the trainer and then you will have homework! Repeat the programs again within the same week and be entered to win a prize!
April 12th - May 18th
Wednesdays / Thursdays
10:45am - 11:45am
- Member Registration $180:
- Non-Member Registration $250:
Register online or at Front Desk!
Gear Up For Summer
Get ready to jump into your favourite summer activities with our 4-week “Gear up for summer” series. In each class you will mobilize and strengthen your body with muscle conditioning and cardio, while building skills unique to the activities of the week. Each class will finish off with a somatic release; a training of sensory motor receptions to release muscles we habitually tighten from repetitive use. Weeks 1 -4 include; Get ready to... Hike, Cycle, Golf, and Paddle. Regardless of your chosen summer activity, you will get a full workout complete with Somatic alignment and muscle release to help prevent repetitive strain injury.
May 12 - June 14
Wednesdays
11:45am - 12:45pm
- Member Registration $60:
- Non-Member Registration $75:
