Personal Training Updates: April 2022

Posted April 13th, 2022 by Big Sky Fitness

The mental health benefits of exercise are innumerable. Take a look at this great article that shares a few!

Find it HERE - The Mental Health Benefits of Exercise by Dana Bender 


For any Personal Training questions or to book your sessions:

Douglas Glen

Marcus McKiernan - mmckiernan@bigskyfitness.ca

Silver Springs

Shelby Koch - skoch@bigskyfitness.ca