A low impact, energizing workout that fuses Ballet, Yoga and Pilates. This high rep, low resistance class burns calories, lengthens muscles and improves flexibility. No dance experience required!
This interval class is all about cardio. With the use of timed intervals, variety of cardio drills and short rests this workout will get your heart pumping! This workout is all about getting sweaty and working hard!
Overall strength and stability in the body is achieved through a strong core and flexible muscles. This class is a combination of strengthening exercises for the core followed by a deep stretch. The stretch will help to improve joint health and muscle flexibility reducing the risk of injury. Walk away from this class with improved posture and a feeling of well-being.
This easy paced and functional fitness class is for beginners, pre/postnatal moms and active agers who want to jump in and have some fun. The class will include a focus on cardio, strength and flexibility exercises. If you are just stepping back into the gym this is a great class to start with.
Let's get you ready to rumble! Fight Club is a Cardio Kickboxing format that is heart pumping and exhilarating. This total body workout combines cardio fitness with strikes, kicks, and defensive moves to elevate the heart rate while training speed and agility. Get ready to feel the burn as we focus on form and technique.
Kick and punch your way through this physical and mental work out to help improve fitness and reduce stress. This drill based class has an emphasis on technique to help improve power, agility, and reaction time.
Who says you can't get a great work out in 45 minutes?
Fusion is a mat based class working through Yoga, Pilates and Strength fitness exercises. A variety of equipment can be used. Participants can choose to work bare foot, barre/yoga socks or with shoes. Yoga mat recommended .
This class focuses on the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
This interval class is all about muscle. With the use of timed intervals, heavier weights and structured programming, fire up your muscles and get a cardio workout without doing one burpee! Interval time and exercises will vary which will also keep your body guessing. Burn some serious calories while getting stronger!
This unique class incorporates many different spaces on the gym floor - the Turf, rowing machines and treadmills. Exercises will be taught in an interval style with portable equipment such as battle ropes, slam balls, and plyo boxes. The class is very fast-paced and will have you moving from start to finish.
Enjoy a fun HIIT style workout with a motivating team-oriented fitness environment.
New to yoga? Haven't spent much quality time with your mat lately? This class may be for you!
Geared towards beginners or experienced yogi's wanting to learn more about the foundations of a regular yoga practice. A slower class that will break down the sun salutations & asanas (poses) ensuring you feel safe & confident moving through the poses. We will also explore relaxation, centering and pranayama (breathing techniques).
Try our SoulBody POP UP CLASS!
L.I.I.T (Low Intensity Interval Training) is a SoulBody class that will build endurance and strengthen the body with low impact interval training sequences and body weight training exercises. A one and done workout complete in only 30min! Easy on the joints, but still results driven! Class is done barefoot!
SoulBody's class methods shape, tone and strengthen the body while keeping the heart rate elevated with combination movements and cardio surges. Each program provides a full-body workout that improves endurance, flexibility and mobility.
In this weight training class, use dumbbells, body weight and more to improve muscular strength. Exercises will vary; however, modifications will be given to allow everyone to be successful. Progress strength by continually overloading the muscles and gain the healthy, strong body you desire. LIFT your way strong!
This class will help you burn calories as we work through a variety of body sculpting exercises using weights, portable equipment and your body weight. There will be a strong focus on drills for your lower body which will also help you move better in your everyday life!
Mobility is essential for the health of our body. In this class we will focus on mobilizing the joints, then stretching the muscles that are tight around that joint and strengthening the weak muscles. Combining all three will help to create a strong and more mobile body that will keep you moving for years to come!
Power yoga, which is also known as Vinyasa yoga, is a fast-paced, active and athletic style of yoga that's focused on building strength and endurance. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options.
Are you ready for 12 Rounds of Awesome? 3 minute rounds of cardio Kickboxing… 3 minute rounds of compound weight lifting = 12 Rounds of LEAVING IT ALL ON THE FLOOR!
This calorie burning kick a** workout is guaranteed to pump you up AND FIRE YOU UP!
Join us for a great spin workout that focuses on technique, proper form, safety and getting the best cardiovascular ride an hour can provide. Get physically and mentally strong with all of the varied types of drills trained in this class.
This class is for all levels of riders so come prepared to grow your fitness level as you SPIN STRONG!
The best of two classes rolled into one. Step choreography combined with a variety of free weights, body weight exercises and other equipment to improve your cardio, strength and balance.
Get your step on! Challenge your brain and body with this choreographed class. Throughout the hour, learn intermediate to advanced step choreography that will flow from one pattern to the next. All cardio, no intervals, just step fun!
STRONG NATION is a high intensity interval training workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that will push you past your limits to help to reach your fitness goals faster…. The result is a group fitness experience unlike any other!
This class combines a variety of cardio and weight-bearing exercises with a 2:1 work-to-rest ratio, which increases metabolism and fitness levels in a short amount of time.
This class will help you burn calories as we work through a variety of conditioning exercises using weights, portable equipment and your body weight. There will be a strong focus on exercises for your whole body which will also help you move better in your everyday life!
This class is for everyone and so is TRX! Join us for this full body, strength-based workout using this more focused, functional approach to training with the TRX suspension system. Push, pull, lunge, plank, hinge and squat your way to improved functional fitness and sport specific performance goals.
It doesn't matter if you are starting strong and getting stronger or totally new to the journey of strength-based training, our TRX STRONG class is for you!
This TRX STRONG class will focus more on muscular strength training and will always have a strong emphasis on core engagement, strength and stabilization.
This class will help you burn calories as we work through a variety of body sculpting exercises using weights, portable equipment and your body weight. There will be a strong focus on drills for your upper body which will also help you move better in your everyday life!
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
This 15 minute practice is designed to help you learn the ins and outs of yoga poses. At the end of each month, you will dive into a pose and learn proper alignment, how to adapt it for your body, and how to take the pose from an entry level to its full expression. Then join our Tuesday Vinyasa Yoga class to practice each week in the following month and take your yoga practice to the next level.
Expect to gently flow though yoga postures in this all levels and abilities class where you will create a bit of warmth, and release tension in your body and mind. This practice offers you an opportunity to connect your breath with movement while deeply connecting to the present moment. Yoga Renew will leave you feeling re-energized and renewed for your day ahead.
This circuit style class will give you everything you are looking for; cardio, strength, core and more. The workout can range from muscle group focus to a full body burn. Every experience will be unique, but will motivate you to work hard and get the results you are looking for!
This circuit (stations) style class will give you everything you are looking for; cardio, strength, core, and more. The workout can range from muscle group focus to a full-body burn. In this 60-minute class, there will be a functional warm-up, 30-35 minute circuit followed by a group core section and stretch. Every experience will be unique, but will motivate you to work hard and get the results you are looking for!
This exciting Latin- based dance class will get your heart pumping and bring out your inner Mamacita.
Have fun with your friends as you share the dance floor for a great cardiovascular workout!
ZUMBA® TONING combines body-sculpting exercises and high- energy cardio work infused with ZUMBA® moves to create a calorie- torching, strength- training fitness party. Students learn how to use lightweight toning sticks to enhance rhythm and tone all their target zones, including arms, abs, and thighs.
Where were you born?
Neilburg, Saskatchewan
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love being able to keep people motivated to be active. I love being a part of the fitness community we have created.
Where Were You Born?
Moose Jaw, Saskatchewan
What are your Certifications/education?
What is it you love about teaching Group Fitness?
The energy in a group fitness class is palpable. Being surrounded by like-minded individuals who are all focused on being and doing the best they can is infectious and energizing. In person… online… doesn’t matter where! I’m ALL IN to making sure that participants not only get an amazing workout but leave inspired and motivated to be the best versions of themselves.
I’m born and raised Canadian
I practice, teach and share group yoga classes because it is beautiful to continuously re-discover the ability of our body, the power of our focused mind, and connection with our spirit, breath, and community.
Where Were You Born?
Born & raised in Saskatoon, SK. Go Huskies! Moved to Calgary in 1998, fell in love with this awesome city.
What are your Certifications/education?
What is it you love about teaching Group Fitness?
I love exploring & learning new fitness trends and applications. As a former competitive triathlete, I enjoy inspiring people to challenge themselves to be healthier, build connections & have fun!
Where were you born?
I am Hungarian, from Transilvania
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love helping people live a healthier, happier life, it’s wonderful meeting so many awesome people and it makes me happy doing what I love to do.
Where were you born?
I am from Victoria - I have lived there 12 different times! However, my family and I have been in Calgary for almost 17 years.
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love the energy that comes from teaching others, and the chance to motivate others to do their best. Group fitness classes create a social community, and allow for people to connect mentally, emotionally, and physically! For me, mental health is a huge area of focus, and I believe that physically activity assists in good mental health. Finally, I love the growth that I see in participants and myself from participating in group fitness classes!
Where were you born?
I'm from Oakville, Ontario but moved here in 2018 to play in the mountains (I snowboard in the winter and hike in the summer)
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love group fitness because it's great to see how being in a social setting inspires people to work hard together. There's a great sense of community that happens and it's a huge source of motivation in my own fitness journey! Working out is always better with friends :)
Where were you born?
Drumheller
What are your certifications/education?
What is it you love about teaching Group Fitness?
Love the energy and the people!
Where were you born?
Calgary
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love the energy in group fitness classes.
Where were you born?
Calgary born and raised
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love teaching group classes so I can share what I have learned and help people maintain happy healthy and mobile lives.
Where were you born?
I was born in Swift Current Saskatchewan but moved to Calgary when I was five years old so I consider Calgary my true home.
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love motivating people on their fitness journey. I am passionate about teaching proper technique and work out safety!
London, UK
Because it makes me feel good. I love the community and I enjoy the energy in the room :)
Where were you born?
Born in Richmond, BC but moved in Calgary in 1985…spent 4 years at Penn State but otherwise Calgary has been home for a long time
What are your certifications/education?
What is it you love about teaching Group Fitness?
A captive audience for my bad jokes…just kidding! But, group fitness is awesome because of the energy (thanks to our awesome participants for providing that!)
Where were you born?
Barrhead, Alberta
What are your certifications/education?
What is it you love about teaching Group Fitness?
Favourite things about group fitness: The mutual motivation and support that comes from a group of people getting together to dedicate time working toward a common goal.
Where were you born?
Edmonton (but don’t hold that against me).
What are your certifications/education?
What is it you love about teaching Group Fitness?
Continue to be inspired everyday by group fitness participants
Where were you born?
Born in Port-au-Prince, but grew up in Ottawa. Lived in Montreal prior to the move to Calgary in 1990.
What are your certifications/education?
What is it you love about teaching Group Fitness?
I like the connection I make with my participants. The class is a community on its own where people feel like they belong. It brings me joy to see people progress and push what they thought were their limits. Improving quality of life of my participants is a passion for me!
Name:
Heather
Where were you born?
I was born on a Canadian air base in Germany but grew up in Edmonton.
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love designing and delivering meaningful and memorable movement experiences for people that help them to function more efficiently during the workout, but also while enjoying the activities of daily life. It is such an honour to lead a wide variety of individuals and class formats and journey alongside people as they embrace personal health and fitness. I love creating fun class experiences that motivate participants to adhere to a regular routine of physical activity and in turn reap the many benefits that exercise has to offer, both physically and mentally. United with my participants in the solace we find in fitness, I find no greater joy than helping them be the best version of themselves and witnessing their personal transformations every step of the way.
Where Were You Born?
Originally from Edmonton but have been a Calgarian for 40+ years
What are your Certifications/education?
What is it you love about teaching Group Fitness?
Teaching fitness allows me to motivate people to move their bodies to improve both their physical and mental health. Motivating others helps me to keep my motivation and health goals on track as well!
I was born in Kampen, the Netherlands. When I moved to Canda in 1988 I first lived in St Albert. Moved to Calgary in 1995
I love Group Fitness because I love to educate people
Where were you born?
Originally from Sudbury, Ontario (born and raised). I've been in Calgary for 24 yrs, since 1998.
What are your certifications/education?
What is it you love about teaching Group Fitness?
I am passionate about Group Fitness because I love the energy in the group and the chance to build friendships with my clients. I also get to move, jump, strengthen and get creative to fun music with fun people. And all the while I'm helping make the community healthy one class at a time.
(Bio Coming Soon)
Where were you born?
Born in India. Moved to the UK aged 14. Moved to Calgary 20 years ago.
What are your certifications/education?
What is it you love about teaching Group Fitness?
Love the energy and camaraderie. The privilege of encouraging them on their wellness journey.
Where Were You Born?
Calgary
What are your Certifications/education?
What is it you love about teaching Group Fitness?
The practice of yoga has so many benefits, not just stretching and strengthening the body, but connecting breath and movement, and quieting the mind. I am privileged to share the teachings and philosophy of yoga with my students and see them create their own relationship with the practice.
Where were you born?
Grayson Saskatchewan
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love the atmosphere of a group class big or small and helping clients reach their goals and getting to know each of them.
Where were you born?
Born and raised Calgarian
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love the energy and fun that group fitness brings. I love meeting new people and bringing challenging workouts to all levels.
(Bio Coming Soon)
(Bio Coming Soon)
Where were you born?
Born in Regina but I have lived in Calgary since I was 6 moths old
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love group fitness because I can motivate and help others to be active and feel strong and confident both physically and mentally. The team approach creates positive energy which resonates with the participants.
Where were you born?
I was born in Hong Kong and immigrated to Calgary when I was 10 years old.
What are your certifications/education?
What is it you love about teaching Group Fitness?
I love group exercise because I've a passion for health and fitness. I was pleasantly plump in my teenage years, and I wanted to learn how to Slim down and be more fit & healthy. I love to share my knowledge and training to help others to achieve their health goals.
Columbia
I love the energy, interaction, how we build community and a fitness family.
Born in Maple Creek Saskatchewan, however, I have called Calgary my home since 1996
Group Fitness has an energy that can not be duplicated. It is infectious. That energy drives me to teach and keeps me excited to offer a variety of classes to members. My passion is definitely seeing members accomplish things they never thought they could.
Name:
Mia
Where were you born?
Saskatchewan
What are your certifications/education?
What is it you love about teaching Group Fitness?
It’s a fun energetic environment where people from every walk of life, every fitness level can come together for a common goal of becoming more fit and healthy! And it WORKS!
I was born in England, grew up in Ontario and moved to Calgary in my mid 20s
I love group fitness for the community it builds among the participants. I love to make a difference in someone’s day, share my energy and put smiles on faces while working out in a fun-filled environment.
Where Were You Born?
Calgary, Alberta
What are your Certifications/education?
What is it you love about teaching Group Fitness?
The people and the energy! I love watching the growth and excitement of my participants and the community we build together
Where were you born?
Calgary born and raised
What are your certifications/education?
What is it you love about teaching Group Fitness?
I enjoy group fitness for the energy and enthusiasm it brings.
I am a native Albertan, I have been in Calgary for many years.
I love group fitness, in that we know each other therefore in yoga, can tailor movements to each individual. For other fitness classes, we have a real community, challenge each other, and assist each other.
Where were you born?
Calgary
What are your certifications/education?
What is it you love about teaching Group Fitness?
Why do you love Group Fitness - It's way more fun to do hard things together than alone!
Where were you born?
Calgary born and raised
What are your certifications/education?
What is it you love about teaching Group Fitness?
I have a drive and passion for engaging with individuals, promoting both a healthy mind and body while inspiring confidence through fitness. I believe that fitness is the root of being engaged, showing up for both yourself and loved ones in your life.
Where Were You Born?
Born and raised Calgarian
What are your Certifications/education?
What is it you love about teaching Group Fitness?
I teach Group Fitness because I want to inspire others that becoming stronger and healthier can actually be FUN. It should be the highlight of your day.
